If you learn nothing else from me, you should remember that Vitamin D is as far as I'm concerned the most important supplement one could take. Remember, there are only 2 ways to obtain Vitamin D. The first, through that of the sun and your cholesterol. Cholesterol plays an important role in the uptake of Vitamin D. It is converted in the kidney and without sun or the supplementation of Vitamin D3 in the form of cholecalciferol, you are most likely deficient if you live above the equator.
Now when I ask folks how they are getting their Vitamin D, the first thing women will tell me is "Well it's added to my calcium source". That would be ergocalciferol, Vitamin D from plant matter. Unfortunately, that's not the correct form we're looking for here. Yes, D2 assists in the uptake of calcium and is helpful in the prevention of osteoperosis but it's not the complete picture. The story below from my favorite source, Science Daily is a great example of just how deficient we are. With the current h1n1 virus, your vitamin D is your immune system.
Carlsons Vitamin D3 drops, High Quality Cod Liver Oil like Carlsons Lemon Flavored 500mg DHA as well, 20 minutes exposure to summer sun will help boost your immune system and pave the road to good health. If you suffer pain like fibromyalgia, a 25OHD test might just be in order for you!
Just recently new guidelines were introduced to increase the RDA of Vitamin D to a mere 800 IU. This, some say is only enough to prevent D deficiency diseases like that of rickets. Many professionals like Dr. Cannell of the Vitamin D Council argue that the advised upper limits of about 2000IU daily are a minimum for healthy individuals and for ill or obese individuals 5000-10,000 IU are more efficient recommendations.
ScienceDaily (May 2, 2009) — A group of endocrinologists in Sydney have observed that very sick patients tend to have very low levels of Vitamin D. The sicker they are, the lower the levels.
Dr Paul Lee, Professor John Eisman and Associate Professor Jackie Center, researchers at Sydney's Garvan Institute of Medical Research, examined a cohort of 42 Intensive Care Unit (ICU) patients. Forty-five percent turned out to be Vitamin D deficient.
"Until now, the medical community has thought of Vitamin D deficiency as a chronic condition," said Dr Lee. "Little is known about its acute complications."
"Last year, we published several cases showing that Vitamin D deficiency can cause acute complications in the intensive care unit."
"Recently, Vitamin D has been recognised for its many roles beyond the musculoskeletal system. It has been implicated in diabetes, in the immune system, in cancers, in heart disease and in metabolic syndrome."
"Vitamin D appears to have roles in controlling sugar, calcium, heart function, gut integrity, immunity and defence against infection. Patients in ICU suffer from different degrees of inflammation, infection, heart dysfunction, diarrhoea and metabolic dysregulation – so vitamin D deficiency may play a role in each of these common ICU conditions."
"So we did a preliminary study and found that 45% of people in our ICU were Vitamin D deficient. There may be a bias, in that all patients were referred to endocrinology, so the numbers may not reflect the prevalence in a standard ICU cohort. However 45% is still a significant proportion.
When the team correlated the Vitamin D levels with a disease severity score, there was a direct correspondence between sickness and Vitamin D deficiency. In other words, the sicker someone was, the lower the levels of Vitamin D. Out of the 42 patients studied, there were 3 deaths. The 3 patients who died all had the lowest level of Vitamin D in the cohort.
"Perhaps when we are well, we have ways to compensate for organ dysfunction if we run low on Vitamin D," said Lee.
"But when we are very sick, the "sick organs" draw upon any vitamin D available to function properly, therefore we may need extra Vitamin D to maintain organ function during critical illness. However, at this stage, we don't know whether Vitamin D deficiency is just a marker of ill health, or whether it contributes to disease severity."
Lee believes that the study, while preliminary, is important because it highlights the fact that Vitamin D deficiency is common in intensive care units and is associated with disease severity.
The next step will be a randomised control study to investigate whether Vitamin D has benefits in critically ill patients. In simple terms, two groups of patients (who are evenly matched) will be treated, with Vitamin D added to the treatment of one group, but not the other. The outcomes will then be compared.
So should doctors be trying to raise the Vitamin D levels of their patients in the meantime?
Dr Lee hopes the randomised study may provide a more definitive answer to the question. "However, Vitamin D is very safe. It's inexpensive and has a very large safety window, making toxicity unlikely, unless there are underlying diseases causing high calcium. Giving vitamin D to severely deficient patients is very unlikely to cause harm. In addition, ICU patients are lying in bed for a long time, and are at risk of bone loss and osteoporosis. So if nothing else, Vitamin D will help protect their bones."
These findings will be published as a letter in the April 30, 2009 issue of theNew England Journal of Medicine.